The Institute of Pharmacy, Nirma University organized an insightful expert lecture on “Stress Management for Enhancing Academic Performance and Well-being” on 01 May 2026 under the initiative of the Internal Quality Assurance Cell (IQAC-I).
The session was delivered by Sudha Shah, Founder of Synergize Skill, Ahmedabad. She shared practical strategies for managing academic and professional stress, introducing the ABC of Stress Management-Awareness, Balance, and Control. She also explained the Circle of Control, Influence, and Concern, guiding participants to focus on actionable areas and reduce stress effectively.
The interactive “Ribbon of Life” activity encouraged reflection on priorities and work-life balance. The session, designed for faculty members and research scholars, provided valuable tools to enhance productivity and overall well-being.
👩🏫 Around 40 Faculty members and PhD research scholars actively participated in the session and benefited from the expert insights.
The lecture was coordinated by Charmy Kothari, Coordinator, IQAC-I, Institute of Pharmacy, Nirma University.